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  • Writer's pictureWu, Bozhi

Positive Psychology: An Introduction

Updated: Mar 8, 2019



Positive Psychology

The authors outline a framework of a science of positive psychology, point to gaps in our knowledge, and predict that the next century will see a science and profession that will come to understand and build the factors that allow individuals, communities, and societies to flourish.


The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities.


  • Subjective Level

About valued subjective experiences: well-being, contentment, and satisfaction (in the past); hope and optimism (for the future); and flow and happiness (in the present).

  • Group Level

About the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation, tolerance, and work ethic.



WWII

Before WWII, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent.


Right after the war, two events--both economic--changed the face of psychology: In 1946, the Veterans Administration (now Veterans Affairs) was founded, and thousands of psychologists found out that they could make a living treating mental illness. In 1947, the National Institute of Mental Health was founded, and academics found out that they could get grants if their research was about pathology.


This arrangement has brought many benefits. There have been huge strides in the understanding of and therapy for mental illness: At least 14 disorders, previously intractable, have yielded their secrets to science and can now be either cured or considerably relieved (Seligman, 1994). The downside, however, was that the other two fundamental missions of psychology - making the lives of all people better and nurturing genius - were all but forgotten.


Humanistic Psychology

The “third way” heralded by Abraham Maslow, Carl Rogers, and other humanistic psychologists promised to add a new perspective to the entrenched clinical and behaviorist approaches.


Unfortunately, humanistic psychology did not attract much of a cumulative empirical base, and it spawned myriad therapeutic self-help movements.


The Transition

The major psychological theories have changed to undergird a new science of strength and resilience. No longer do the dominant theories view the individual as a passive vessel responding to stimuli; rather, individuals are now seen as decision makers, with choices, preferences, and the possibility of becoming masterful, efficacious, or in malignant circumstances, helpless and hopeless (Bandura, 1986; Seligman, 1992).

 

Bibliography


Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5–14. https://doi.org/10.1037//0003-066X.55.1.5

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